Fit for Golf - A golf focus for greater cardio endurance, stronger core, better posture, stronger legs and upper body, improved flexibility, stronger joints, and improved all-over toning. Suitable for nongolfers as well. A personalized, goal-setting approach.

Golf Lessons - All Levels -Whether you are a seasoned pro or a beginner, everyone can become a better golfer. So don't wait for the heat, come join us at our indoor heated facility, where C.P.G.A. Professional will teach you the proper fundamentals of the golf swing required to hit the ball solid and consistent and the proper short game technique.

Pilates - Achieve better posture, balance and everyday movement through the exercises of Joseph Pilates. Pilates can beneit everyone and ofers a refreshing change from the traditional types of exercise. Please bring a mat.

Qi Gong (Chi Kung) - A Chinese blend of exercise, stretching and meditation. The class will focus on 'Eighteen Postures for Daily Practice,' a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self massage and meditation.

Qi Gong 2 (Chi Kung) - This class is for students who are familiar with the 'Eighteen Postures for Daily Practice.' This class will explore the movements and Qi Gong principles with greater detail to help develop a daily practice.

Strength Training - Beginner/Intermediate - By maintaining and enhancing physical strength, flexibility, balance and mental agility as we age, you will be better able to enjoy independent living. Join this friendly group of women and men as we go through a series of gentle exercises.

Strength Training - Intermediate - Moderate intensity for those with good mobility, stamina, and experience in fitness programs.

Strength Training - Intermediate/Advanced - Slower paced for those who are new or have some experience in a fitness class.

Strength Training - Advanced - Fast paced, high intensity class that challenges both your muscular and cardio-respiratory fitness. You will sweat! Wednesday’s class also features low impact aerobics and floor exercises on the mat or step.

Strength Training - On the Ball - Get bouncing with certiied personal trainer Mandy Wong in this awesome abdominal and low back workout. Experience the fun and challenge of the stability ball in improving your core strength, posture, coordination and balance.

Tai Chi - Beginner - Practiced by the Chinese for hundreds of years, this non-strenuous exercise is extremely beneficial to both mind and body. An introduction to the first moves of the Tai Chi Ch'uan will be provided.

Tai Chi - Continuing Level I - Continue to work on learning the complete sequence of Tai Chi Ch’uan moves. These classes are suitable for anyone who has completed Beginners Tai Chi or has had previous experience with a similar style of Tai Chi.

Tai Chi - Continuing Level II - Slightly more advanced than Level 1.

Total Body Workout - Improve your physical and mental wellness with this lighter paced fitness class that combines motivating music, low impact movements, and light hand weights. Wear loose clothing and runners/cross trainers.

Yoga - All Levels - Open to everyone, no previous experience is required. We will explore this centuries old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit.

Yoga for Seniors - This gentle yoga, designed for seniors, combines overall body stretching, deep breathing and deep relaxation. As well as introducing or focusing on an ancient discipline, it is designed to strengthen muscles while promoting good health and stress release. Yoga mats must be brought to each class.

Zumba Gold

- This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. This safe and efective Total Body workout is specifically designed for beginners and Seniors.

For information, prices and dates of courses being offered right now we would suggest that you download the Seniors section of the Fall/Winter 2010 Community Guide available here as a .pdf file which is a good size and may take a while to arrive at your computer with a slow internet connection.

You will also require the free Adobe Reader software, available by clicking on the button to the left.

     

Registration starts Monday, August 30, 2010
Register at 519-837-5699 or regexpress.guelph.ca