Soul Spa and Boot Camp for the Brain - Rejuvenate the mind body and spirit with this experience. Rediscover yourself through reflection, discussion and inner peace. A truly rejuvenating experience.

Brain Fit -We are pleased to announce that the Evergreen Seniors Community Centre now ofers the Posit Science BRAIN FITNESS PROGRAM. Created by leading University scientists, this program has proven in studies to improve memory, thinking and communication in adults.

Chronic Pain Management - The longer someone suffers from chronic pain, the more that pain can afect both physical and emotional health. Join us as we learn to understand the chronic pain process and learn nonmedicated coping strategies. Subjects covered include: techniques to deal with problems such as frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, lexibility, and endurance, appropriate use of medications, and nutrition.

Therapeutic Touch - This form of healing is used to balance and promote the low of human energy. This form of healing is useful in reducing pain, improving your healing, and aiding in relaxation. Join us as we explore through the introduction of Therapeutic Touch.

For information, prices and dates of courses being offered right now we would suggest that you download the Seniors section of the Fall/Winter 2010 Community Guide available here as a .pdf file which is a good size and may take a while to arrive at your computer with a slow internet connection.