Better Sleep - Learn the most effective mind/body strategies that decrease insomnia and promote better sleep. Discussions will focus on how to fall asleep, sleep behaviours, myths and facts, and bedtime relaxation techniques.

Brain Fit - The Evergreen Seniors Centre now offers the Posit Science Brain Fitness Program, created by leading university scientists. Studies have proven that this program improves memory, thinking and communication

Myths and Facts of Herbs - Learn from a professional herbalist how to prepare ointments and teas that enhance and bolster the healing responses of the body, mind and spirit

Relexology and You - By maintaining foot health, you can also achieve and maintain holistic wellness. Discover the secrets of healthy feet and feeling good.

You and Your Hearing - Learn from the Berge Hearing Clinic experts how to keep your hearing longer, the technology of the day, and your potential for hearing aids devices.

Hypertension and High Blood Pressure - Find out first hand the difference between Hypertension and High Blood Pressure, how to maintain and keep levels in check as well as the importance of talking with your pharmacist.

For information, prices and dates of courses being offered right now we would suggest that you download the Seniors section of the Fall 2009/Winter 2010 Community Guide available here as a .pdf file which is a good size and may take a while to arrive at your computer with a slow internet connection.