The Feeling Better Program - In Home Exercise

Excerise programs intended to help older homebound and mobile adults increase their fitness levels through enjoyable yet safe excercise.

We provide a trained exercise volunteer to visit your home to lead and encourage you in performing a gentle fitness program. This program is a free service for "isolated" or "at risk" older adults and urgently requires volunteers for a 1 to 3 hour a week commitment.

Volunteers will receive comprehensive training and ongoing support.

The program is supported by the United Way, the Homewood Health Centre, and the Guelph Wellington Seniors Association.

For more information on how to become a participant or how to volunteer please call Helga Thiessen, Feeling Better Programs Co-ordinator at 519-823-1291 ext 2747